How I Work
I am an integrative counsellor, drawing from person‑centred, CBT techniques and psychodynamic approaches to shape a flexible, responsive therapeutic process that brings in what’s needed, when it’s needed, to support meaningful change.
This means I tailor our work to your needs, combining empathy, practical tools and deeper insight to support meaningful change, emotional understanding and a grounded sense of self at a pace that feels right for you.
I provide a welcoming and safe space where you can explore your thoughts, feelings, and experiences at your own pace. I believe that therapy should be as unique as you are.
I have worked with presenting issues such as:
Anxiety & Depression
Identity
Self-Worth & Self-Esteem
Suicidal Ideation & Self-Harm
Relational Dynamics
Trauma
Domestic Abuse
Grief & Bereavement
Qualifications, Training, CPD & Experience
Diploma in Therapeutic Counselling
Certificate in Counselling Studies & Certificate in Counselling skills
CBT practitioner Certificate
Transactional Analysis
Solution Focussed Therapy Awareness
Neurodivergent Affirming Practice
Safeguarding Young People
Safeguarding Vulnerable Adults
Psychology of Self-Harm and Non- Suicidal Self- injury (NSSI)
Couples Therapy Practice Certificate
Grief & Bereavement Counselling
Trauma-Informed Practice: Skills for Safe, Effective Support